Is it too hard to work on?
There is a video named, “Try to Watch without Crying” uploaded by XEDV on Oct 18, 2011 to Youtube.com. You should watch it!
It is an amazingly extra-ordinary video of a runner Derek Redmond, who had participated in the Barcelona 92 Olympics. He had seriously injured himself during the race and despite an agonizing pain which we could feel in our hearts through our tear filled eyes, he ran; limping, a bit stumbling, crying and taking the support of his father. He had ended up as the symbol of the true Olympian at the standing ovation of 65,000 audiences at the stadium.
I had tried, I tried to “watch without crying”, but I couldn’t!
It’s the classic case of an amazingly spectacular persistence capability and the great power of self discipline. A capacity to forge forward, focusing only towards your achieving of the target, irrespective of your emotions, pains, discomforts, distractions and disturbances. That’s precisely what is called as self discipline.
Self Discipline can be exercised with regard to any part of your life and or on any decision you take; if your aim is to become the next head of your company, if your aim is to make you child to stand at the top of his class, if you aim is to reduce your weight, if your aim is to become the best sprinter at your college, if your aim is to keep a smooth relationship with your extended family and if your aim is to … (you should fill in the blanks here)
It’s exactly like the sprinter springs forward running towards the marked mark on the moment he hears the whistle, without stopping for any pain, circumstances, disturbances and distractions.
Persistence: It is the most beautiful word ever found in the English dictionary, goes well beyond your love and hugs.
You set a goal; set your time limits; start on the action and move on towards the action despite any hindrances. Persistence!
It will make a world of difference to your reaching or forgoing your set targets.
Procrastination: It is the classic villain bounces on your self discipline methods; postponing something for tomorrow everyday makes the tomorrow never comes calling you home. Self discipline and procrastination can not stay in the same place. Hence, choose action and not inaction or the postponement of action for some other time.
Move Forward: Whether you want to take it easy or move on fast towards your set goal, let us say, on implementation of your diet control program, just do something. Take some action.
Start your program with three days a week and gradually fast forward to five days a week. Work in small steps if you feel overwhelmed in taking big steps. Just move forward. Only status stands at the same place. You are not one, are you?
Enlist the help of others: Once you start working on a goal, enlist the help of your family, close friends and colleagues.
In the classic case of the weight loss program, your friend may stop tempting you with junk foods, your family might co-operate with you
healthy drinks and your colleagues could leave you alone with the salads for lunch. Enlist the help of at least a few people who understands your seriousness towards
reaching your set target.
Self-Appreciation: The moment you had reached a set target with success, be expansive on the self appreciation. Take yourself for a cup of coffee. Buy a couple of clothes. Get some fancy accessories. After the celebration, move on to the next set target.
Q. Just like multi-tasking, I undertake multi-targeting on certain goals. Sometimes, it works, however, most of the time, it doesn’t! How to go about it?
It must naturally be working, when your goals are complementary to each other and not contradictory to one another. For example, if you continue to eat the fattening food items while expecting great results on being fit and fancy, it doesn’t work!
Create goals that are complementary and work on them simultaneously; am sure, you will succeed.
When the goals are contradictory, set them one by one and achieve them on a priority basis.
“Self-discipline is an act of cultivation. It requires you to connect today’s actions to tomorrow’s results. There’s a season for sowing a season for reaping. Self-discipline helps you know which is which”.
Gary Ryan Blair
Only when you sow the seeds of self-discipline, can you reap the benefits of self growth